High Protein Oat Waffle
/in Uncategorized /by 19030125High Protein Oat Waffle
Prep Time: 15 minutes
Servings: 1
Calories: 175 per serving
Description
These high protein waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way!
Ingredients
- 170 g low fat small curd cottage cheese
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/4 cup Almond Milk
- 1 cup / 80 g oat flour, or grind old-fashioned rolled oats in blender
- 1/2 teaspoon baking powder
- 1/4 teaspoon kosher salt
Instructions
- Heat a waffle iron on its medium setting.
- Place cottage cheese, eggs and vanilla, in the blender. Add 6 tablespoons almond milk, oat flour, baking powder and salt and blend until mixture is smooth batter.
- Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being released.
Recipe Notes
Nutrition Info
Serving: 2small waffles (1/2 cup batter),
Calories: 175kcal, Carbohydrates: 13g, Protein: 7 g, Fat: 3g,
Update on CFFD August Challenge
/in Uncategorized /by 19030125Stop Soldier Suicide – August 2020 Challenge
/in Uncategorized /by 19030125February 2020 Box Brief
/in Uncategorized /by 19030125February was an exciting month! We had 4 people in the Committed Club! 1 people in Super Committed! (came 25 times or more) Great job everyone!
Super Committed Club
Simon Davis (24) Max days in the gym
Committed Club
Kevin Hollifield (21)
Caleb Palmer (21)
Carolina Portillo (21)
Justin Fain (19)
February has been an amazing month with so much going on!
CFFD is growing, seminars are been hold and equipment is bought. Two off our coaches has been out from the gym seminars to grow and get better.
Fantastic February Fridays (2020)
/in Uncategorized /by 19030125For all of the four Fridays in February CFFD is doing something fun! Here’s the lineup for the month:
1st Friday- Free Class Friday
2nd Friday- Valentines Friday
3rd Friday- 02.20.2020 Workout
4th Friday- FRAN Benchmark
January 2020 Box Brief
/in Uncategorized /by 19030125January was a good month! We had 3 people in the Committed Club! 3 people in Super Committed! (came 25 times or more) Great job everyone!
Super Committed Club
Simon Davis (27)
Zachary Howard (27)
Caleb Palmer (25)
Committed Club
Michele Woldman (21)
Kevin Hollifield (20)
Evan Flury (20)