High Protein Oat Waffle
Prep Time: 15 minutes
Servings: 1
Calories: 175 per serving
Description
These high protein waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way!
Ingredients
- 170 g low fat small curd cottage cheese
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/4 cup Almond Milk
- 1 cup / 80 g oat flour, or grind old-fashioned rolled oats in blender
- 1/2 teaspoon baking powder
- 1/4 teaspoon kosher salt
Instructions
- Heat a waffle iron on its medium setting.
- Place cottage cheese, eggs and vanilla, in the blender. Add 6 tablespoons almond milk, oat flour, baking powder and salt and blend until mixture is smooth batter.
- Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being released.
Recipe Notes
You can add spices, sugar or banana to the recipe. The macros will then change some.
Nutrition Info
Serving: 2small waffles (1/2 cup batter),
Calories: 175kcal, Carbohydrates: 13g, Protein: 7 g, Fat: 3g,