CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity, fits for all.
NEW TO CROSSFIT
The way to find out if CrossFit Suits you, is to experience it in our box! Young, old, fit, out of shape, with or without experience. We will introduce you to some of the movements we do, properly educate and informed on correct technique and form, explain the why behind our program and demystify nutrition.This will allow you to feel comfortable and safe during future workouts. You will have 4 sessions where you will meet one-on-one with a coach. These sessions will teach you all you need to know about doing CrossFit at CFFD. Sign up HERE!
Anyone who is new to CrossFit. We strive to move with virtuosity, meaning doing the common uncommonly well. The best place to learn new skills and find your abilities is in a one-on-one setting.
$159. You have 30 days to complete your 4 sessions. If you finish your sessions before the month is up, which is very common, then you can start taking classes until the end of those 30 days. Then you will start paying a membership.
Is set up to flow just like our classes do. Each day starts off with a general warm up, like 2 minutes on a bike or a rower to get the heart pumping. Then there is a specific warm up that involves more moving and stretching. Next, you will learn the skills for the day. After you feel confident in the new movements we cap the day off with a little workout.
Is the best option if:
You’re looking for a fast track 6 session private training curriculum to enter our CrossFit classes
• you’re rehabilitating from a recent injury or surgery
• you’re significantly overweight
• you have no exercise experience or have been very sedentary
• you have serious health issues or physical issues/injuries
• you want to learn specific skills or you have specific goals
• you’re a specialized athlete looking for specialized training
• you prefer or require privacy, personal attention and accountability
Personal Training are 45 min in duration.
Don`t hesitate to contact us to set up an appointment.
Our Personal Training rates can you find here!
We offer online coaching through TrainHeroic, where the workout will be based on your goals and from our personal training session. On our second meeting we will go over the program that we have made for you! After that you will be working on your own for the next 6-8 weeks. Through TrainHeroic we can have daily and weekly follow-ups.
Price for the whole package $ 399
STATESVILLE WEIGHTLIFTING CLUB
Ready to chalk up and improve Olympic Weightlifting skills and technique?
Here at Statesville WLC we want to train and build national level lifters and encourage the growth of this sport through coaching new lifters. We develop our lifter`s ability to understand technique and consistency is the key.
When technique is developed we increase lifter’s strength. Then we start to work on the tricks of weightlifting.
We provide an unique programming for those of you who like to specialize or even compete in weightlifting meets. The main benefit is the value of knowing how to do the lifts correctly.
NOT YET A MEMBER? SIGN UP HERE
How is the training sessions difference from CrossFit?
Statesville Weightlifting Class is a self-led class, our coach are there for you to give you feedback, while you enjoying training with other athletes. If you are unable to come to the classes, you can use the open gym time/platforms to get your 3 days of programming in. Ideally we want you to make the classes! And share the platform, you will be able to help each other set up and break down equipment.
The programming is in our own App, allowing lifters to move through at their own pace, taking rest when they need. Only Athletes paying for the programming will have access to Statesville Weightlifting Club programming. We also have a private FB page. This is where you will post your videos for coach review. Coaches will be the only people reviewing the lifts. Fellow athletes will not permitted to post analysis. We want to be able to learn from each other.
Cycles is 6-8 weeks to advance your technique, build your strength, increase your speed and deepen your understanding of the Snatch, Clean and Jerk.
Statesville WLC is a certified club in USA Weightlifting Club. The benefit here is that you as an Athlete can have goals with your barbell training to actually go out to compete in meets.
Statesville Weightlifting Club is located inside of CrossFit Fort Dobbs
What is the Cost and can I do CrossFit and Weightlifting?
No problem at all, you can do two a day. You will need proper nutrition and provide rest. The work load will be intense. Weightlifting 3 days per week and 1 day will be rest day.
Our pricing is fair, simple and straight forward. Our month-to-month memberships have no contracts, and has no initiation fees. The only tiny restriction is that we need 7 days notice before your next billing date to cancel your membership.
We offer a dual membership (Weightlifting & CrossFit)
Weightlifting only $119
Weightlifting add on to your CrossFit membership $ 10 a month
Remote Programming from Statesville Weightlifting Club $ 59
Member at Statesville WLC
Remote Programming from Statesville WLC