We offer ELEMENTS, this is where it all starts. The way to find out if CrossFit Suits you, is to experience it in our box! Young, old, fit, out of shape, with or without experience. We will introduce you to some of the movements we do, properly educate and informed on correct technique and form, explain the why behind our program and demystify nutrition.This will allow you to feel comfortable and safe during future workouts. You will have 4 sessions where you will meet one-on-one with a coach. These sessions will teach you all you need to know about doing CrossFit at CFFD. Sign up HERE!

CrossFit is

for everyone who is willing to get out of their comfort zone. It`s constantly varied, functional movement, done at relatively high intensity. That means that we do different workouts, comprised of simple body-weight and free-weight movements, and we are pushing ourselves as hard as we want to or can on that day. Do not be intimidated by all the CrossFit video you will find out there. Get your first work out in. And once the first one is done, you are already fitter than you were yesterday!

Elements is for

Anyone who is new to CrossFit. We strive to move with virtuosity, meaning doing the common uncommonly well. The best place to learn new skills and find your abilities is in a one-on-one setting.

Elements cost

$159. You have 30 days to complete your 4 sessions. If you finish your sessions before the month is up, which is very common, then you can start taking classes until the end of those 30 days. Then you will start paying a membership.

Each Elements sessions

Is set up to flow just like our classes do. Each day starts off with a general warm up, like 2 minutes on a bike or a rower to get the heart pumping. Then there is a specific warm up that involves more moving and stretching. Next, you will learn the skills for the day. After you feel confident in the new movements we cap the day off with a little workout.

To get Started

Send us an email to or click here. We will connect you with a coach to schedule times and dates that works for you. We look forward to meet you in person!