CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity, fits for all.
NEW TO CROSSFIT
The way to find out if CrossFit Suits you, is to experience it in our box! Young, old, fit, out of shape, with or without experience. We will introduce you to some of the movements we do, properly educate and informed on correct technique and form, explain the why behind our program and demystify nutrition.This will allow you to feel comfortable and safe during future workouts. You will have 4 sessions where you will meet one-on-one with a coach. These sessions will teach you all you need to know about doing CrossFit at CFFD. Sign up HERE!
Anyone who is new to CrossFit. We strive to move with virtuosity, meaning doing the common uncommonly well. The best place to learn new skills and find your abilities is in a one-on-one setting.
$164. You have 30 days to complete your 4 sessions. If you finish your sessions before the month is up, which is very common, then you can start taking classes until the end of those 30 days. Then you will start paying a membership.
Is set up to flow just like our classes do. Each day starts off with a general warm up, like 2 minutes on a bike or a rower to get the heart pumping. Then there is a specific warm up that involves more moving and stretching. Next, you will learn the skills for the day. After you feel confident in the new movements we cap the day off with a little workout.
Is the best option if:
You’re looking for a fast track 6 session private training curriculum to enter our CrossFit classes
• you’re rehabilitating from a recent injury or surgery
• you’re significantly overweight
• you have no exercise experience or have been very sedentary
• you have serious health issues or physical issues/injuries
• you want to learn specific skills or you have specific goals
• you’re a specialized athlete looking for specialized training
• you prefer or require privacy, personal attention and accountability
Personal Training are 45 min in duration.
Don`t hesitate to contact us to set up an appointment.
Our Personal Training rates can you find here!
We offer online coaching through TrainHeroic, where the workout will be based on your goals and from our personal training session. On our second meeting we will go over the program that we have made for you! After that you will be working on your own for the next 6-8 weeks. Through TrainHeroic we can have daily and weekly follow-ups.
Price for the whole package $ 399