CROSSFIT

CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity, fits for all.

CrossFit will change the way you look at health and fitness forever. Once you experience the adrenaline of a heart pounding tough workout that tests you physically and mentally limits you will understand why millions of people around the world of all different backgrounds and fitness levels swear by CrossFit. Once you complete a workout you did not think you could complete you will think differently about other goals you did not think were attainable – all of a sudden what seemed out of reach becomes possible, what you feared becomes a goal, failure just a point in the journey.

Sure we use barbells and bumper plates, and gymnastics and that can be intimidating at first. Yes the training looks much more like a sport than it does look like a class and the people working out, when you don’t know them, can look pretty serious or intense, but that is the fun of it and that is how we get unbelievable results.

For 60 min a day, people leave their titles and egos at the door, step on to the floor as a team, and tackle a workout that many of them never thought was possible. You’ll often hear “wow, that sucked” followed by “but that was awesome, nice work!”. Leave your fears and insecurities aside and let your curiosity and goals win out, you will find that CrossFit can really change your life. We are all working towards the same goal. To be better!

NEW TO CROSSFIT

We offer ELEMENTS, this is where it all starts.

The way to find out if CrossFit Suits you, is to experience it in our box! Young, old, fit, out of shape, with or without experience. We will introduce you to some of the movements we do, properly educate and informed on correct technique and form, explain the why behind our program and demystify nutrition.This will allow you to feel comfortable and safe during future workouts. You will have 4 sessions where you will meet one-on-one with a coach. These sessions will teach you all you need to know about doing CrossFit at CFFD. Sign up HERE!

Anyone who is new to CrossFit. We strive to move with virtuosity, meaning doing the common uncommonly well. The best place to learn new skills and find your abilities is in a one-on-one setting.

$159. You have 30 days to complete your 4 sessions. If you finish your sessions before the month is up, which is very common, then you can start taking classes until the end of those 30 days. Then you will start paying a membership.

Is set up to flow just like our classes do. Each day starts off with a general warm up, like 2 minutes on a bike or a rower to get the heart pumping. Then there is a specific warm up that involves more moving and stretching. Next, you will learn the skills for the day. After you feel confident in the new movements we cap the day off with a little workout.

Send us an email to info@crossfitfortdobbs.com or click here. We will connect you with a coach to schedule times and dates that works for you. We look forward to meet you in person!

PERSONAL TRAINING

Is the best option if:

You’re looking for a fast track 6 session private training curriculum to enter our CrossFit classes

• you’re rehabilitating from a recent injury or surgery

• you’re significantly overweight

• you have no exercise experience or have been very sedentary

• you have serious health issues or physical issues/injuries

• you want to learn specific skills or you have specific goals

• you’re a specialized athlete looking for specialized training

• you prefer or require privacy, personal attention and accountability

Personal Training are 45 min in duration.

Don`t hesitate to contact us to set up an appointment.

Our Personal Training rates can you find here!

ONLINE ONE-ON-ONE

We offer online coaching through TrainHeroic, where the workout will be based on your goals and from our personal training session. On our second meeting we will go over the program that we have made for you! After that you will be working on your own for the next 6-8 weeks. Through TrainHeroic we can have daily and weekly follow-ups.

Price for the whole package $ 399

Where we analyse how you move, and we will make a plan together so we can be there to help you to reach your goals!

Workout Program with details for 4 weeks. That will work with your lifestyle and goals.

Workout videos that will describe all the movements we have in your program!

Check-in once a week through TrainHeroic or email.

Minimum 2 mindset session, where we focus on you and what we need to work on on the way to a better you!

STATESVILLE WEIGHTLIFTING CLUB

Ready to chalk up and improve Olympic Weightlifting skills and technique?

Here at Statesville WLC we want to train and build national level lifters and encourage the growth of this sport through coaching new lifters. We develop our lifter`s ability to understand technique and consistency is the key.

When technique is developed we increase lifter’s strength. Then we start to work on the tricks of weightlifting. 

We provide an unique programming for those of you who like to specialize or even compete in weightlifting meets. The main benefit is the value of knowing how to do the lifts correctly.

NOT YET A MEMBER? SIGN UP HERE

How is the training sessions difference from CrossFit?

Statesville Weightlifting Class is a self-led class, our coach are there for you to give you feedback, while you enjoying training with other athletes. If you are unable to come to the classes, you can use the open gym time/platforms to get your 3 days of programming in. Ideally we want  you to make the classes! And share the platform, you will be able to help each other set up and break down equipment.

The programming is in our own App, allowing lifters to move through at their own pace, taking rest when they need. Only Athletes paying for the programming will have access to Statesville Weightlifting Club programming. We also have a private FB page. This is where you will post your videos for coach review. Coaches will be the only people reviewing the lifts. Fellow athletes will not permitted to post analysis. We want to be able to learn from each other.

Cycles is 6-8 weeks to advance your technique, build your strength, increase your speed and deepen your understanding of the Snatch, Clean and Jerk.

Statesville WLC is a certified club in USA Weightlifting Club. The benefit here is that you as an Athlete can have goals with your barbell training to actually go out to compete in meets.

Statesville Weightlifting Club is located inside of CrossFit Fort Dobbs

What is the Cost and can I do CrossFit and Weightlifting?

No problem at all, you can do two a day. You will need proper nutrition and provide rest. The work load will be intense. Weightlifting 3 days per week and 1 day will be rest day.

Our pricing is fair, simple and straight forward. Our month-to-month memberships have no contracts, and has no initiation fees. The only tiny restriction is that we need 7 days notice before your next billing date to cancel your membership.

We offer a dual membership (Weightlifting & CrossFit) 

Weightlifting only $119

Weightlifting add on to your CrossFit membership $ 10 a month

Remote Programming from Statesville Weightlifting Club $ 59

Member at Statesville WLC

Programming for the specific days.

Access to a coach.

Access to video reviews by the Statesville Weightlifting coaching staff.

Access to  private FB group

Remote Programming from Statesville WLC

Weekly Programming (3-5x a week)

Weekly Video Analysis

Access to our private FB group

2x Facility Drop-Ins /month (if in the area)

Statesville Weightlifting Club is an official USA Weightlifting club. You can find out more information about USAW here!

If you have any questions, do not hesitate to contact us at Info@crossfitfortdobbs.com or call/text  704-437-3024