ONE-ON-ONE NUTRITION COACHING
Healthy Habits, Mindset Upgrade and Lasting Results Starts Here!
We don’t just focus on your macros. We prioritize mindset and habits for lasting change. We pair you up with a LIFTOFF Nutrition coach. They work with you to set healthy nutrition habits, specific to your goals.
You’ve heard it before . . .
80% of your results are based in nutrition
You can’t out-train a bad diet
You are what you eat
These are all TRUE. The foundation of your body competition, mood, and energy is nutrition. The great news, we’ve found a better way.
We are NOT ABOUT
❌Neglect and uninvited elimination
❌Halting your favorite foods
❌Saying no to eating out and/or social events
We are About
💪Creating a healthy plan for YOUR lifestyle
💪Teaching you how to incorporate comfort foods if you want them and still hit your goals
💪Show you how to eat out or at social events
💪Alleviating the fear of carbs
💪And #1: Helping you shift your mindset around food for LASTING change
Inbody Body Composition Scan
$35 for 1 scan – $50 for 2 scans
- Complete body composition analysis
- Learn your bodyfat, muscle mass, weight and more
- Find out what you are made of!!!
- Includes 10-minute in-person results interpretation
Nutrition Consult + Body Composition Scan
- Everything included in the InBody scan
- 3-day food log review
- 1-hour in-person consultation with specific recommendations based on your needs
Full Nutrition + Lifestyle Coaching
$129/month x 3 months
- 3 InBody Composition Scans (before, during, after)
- 1-hour initial consultation
- 90-day ongoing food diary review
- Specific guidance based on your goals
- 90-day nutrition planning with resources to suit your needs
- Sleep, physical activity, and training review and recommendations
- Kick Off Strategy Session with Your Coach
- Weekly check-in and review
- Access to the Nutrition Members Only Facebook Group
- Library of nutrition content with strategies and tools