Vibex
Vibex with Dr. Benningfield will be setting up at CFFD. They have Vibex with them so you can try it out.
Whole Body Vibration (WBV) is known as the Fountain of Youth. Just ten minutes of WBV is equivalent to one hour of conventional lifting.
Just 2-5 minutes of WBV will:
– increase muscle strength
– increase oxygen to the cells
– increase muscle fiber recruitment of type I and type II
– increase bone density
– improve flexibility
– improve proprioception
– increases synovial fluid to the joints
– decreases fatigue
– gets rid of lactic acid
These are only a few of the benefits WBV can provide