CFFD Blog

Box Brief
Update on CFFD August Challenge
 
We wanted to support “Stop Soldier Suicide” with 100 miles Challenge to run/walk 100 miles in August. Close to 50 people signed up and close to 30 people did 100 miles in August, we are super proud of that.
 
To make a final end on our challenge we had a 5K / 1 mile run/walk at CFFD Saturday September 12th with 43 people attending (one person all the way from Colombia in Colombia) The event was FREE, but they could donate money to SSS if they wanted. We also gave out FREE O2, popcorn, protein bars, water and fruits.
 
Our goal was to raise $1,000, we raised close to $1,400
 
Proud of our team and the dedication and the big hearts y`all have!
(Click the “picture beside, it is a video)
Box Brief
CrossFit Fort Dobbs want to challenge YOU in August. We want to support
“Stop Soldier Suicide”
100 miles Challenge to run/walk 100 miles in August to support Stop Soldier Suicide.
We at CFFD want to show how much we care and our goal is to raise $1000
The Challenge is FREE, but we want you to pay a deposit $30.
If you complete the challenge you can decide if you want your $30 back OR donate the $30.
If you do not complete the challenge the $30 will be donated
A Spread Sheet are made, so we can keep each other accountable!
Share and get friends and family to join us, so we can give back to the community and all the soldiers out there!

Box Brief
FANTASTIC – FEBRUARY – FRIDAYS

For all of the four Fridays in February CFFD is doing something fun! Here’s the lineup for the month:

1st Friday- Free Class Friday
2nd Friday- Valentines Friday
3rd Friday- 02.20.2020 Workout
4th Friday- FRAN Benchmark

Box Brief
January was a good month! We had 3 people in the Committed Club! 3 people in Super Committed! (came 25 times or more) Great job everyone!

Super Committed Club

Simon Davis (27)

Zachary Howard (27)

Caleb Palmer (25)

Committed Club

Michele Woldman (21)

Kevin Hollifield (20)

Evan Flury (20)

Box Brief
February was an exciting month! We had 4 people in the Committed Club! 1 people in Super Committed! (came 25 times or more) Great job everyone!

Super Committed Club

Simon Davis (24) Max days in the gym

Committed Club

Kevin Hollifield (21)

Caleb Palmer (21)

Carolina Portillo (21)

Justin Fain (19)

February has been an amazing month with so much going on!

CFFD is growing, seminars are been hold and equipment is bought. Two off our coaches has been out from the gym seminars to grow and get better.

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