Programs

Explore CrossFit Fort Dobbs Facility

CrossFit Fort Dobbs is located in the industrial armpit of Statesville. In a 7,000 sq ft renovated space. Located just a few miles away from coffee shops, a brewery, restaurants, shops and all that downtown Statesville has to offer. We proudly participate in the downtown community supporting and bringing consumers into downtown daily.

The space is equipped with 3  pull-up rigs with both high and low ring stations, Rogue Echo Bikes, Concept 2 Rowers, Concept 2 Ski Ergs, Concept 2 Bike Ergs, Dumbbells, Kettlebells, Sandbags, Barbells, and bumper plates. The locker rooms both feature large changing areas and showers. A lounge area allows you to hang with your friends while grabbing a cup of coffee after you workout.

We look forward to welcoming you. See you soon!

Build Strength

CrossFit enhances strength with functional movements and varied intensity!

Improve Endurance

Cardio workouts increase stamina, promoting better overall health.

Boost Flexibility

Exercises that improve mobility, preventing injury and enhancing performance.

Legends & Learners

As we age, our bodies loose mobility, strength, and balance.

Our Legends and Learners program is designed to help build and maintain your independence well into your 70s and 80s through functional movements and weightlifting with dumbbells, kettlebells, and barbells. The heaviness of the weight is all up to you.

Don’t let your sore shoulder, bum knee, or aching back keep you from trying it out. Because of the scalability, anyone can do Legends and Learners.

It may even be a steppingstone to the regular CrossFit classes.

Build Strength

It’s possible to feel better in your 50s & 60s than your 20s & 30s.

Even if you treated your body bad for years, you can always turn the ship around.

It’s amazing how quickly the body can heal when you give it the right inputs.

Healthy MIND and BODY

Exercise is not about weight loss.

It’s about how it makes you FEEL.

It’s about the love of movement.

It’s about creating a healthy MIND and BODY

Movement is the best medicine.

Become harder to kill

It doesn’t matter what your AGE is, you should still WORK OUT.

You can get fit at ANY age.

The older you are, the more you should work out.

Become harder to kill with age.

AGE is just a NUMBER.

Elements

The way to find out if CrossFit Suits you, is to experience it in our box! Young, old, fit, out of shape, with or without experience. We will introduce you to some of the movements we do, properly educate and informed on correct technique and form, explain the why behind our program and demystify nutrition.This will allow you to feel comfortable and safe during future workouts. You will have 3 sessions where you will meet one-on-one with a coach. These sessions will teach you all you need to know about doing CrossFit at CFFD. 

Learn New Skills

Learn new, diverse exercises to increase strength and stamina.

Solid Foundation

Establishing a strong foundation and understanding the why is crucial for long term success. Mindset is everything!

Safe Learning

Our Coaches are here to guide you through the workouts in a safe and supportive space.

Skills and Workshops

Level up and get your technique better, refine complex moves, and build yourself up brick by brick with workshops and seminars.

  • Skill Workshops.
  • Lifting Workshops.
  • Nutrition Seminars.
  • Seminars.

 

Technical Mastery

Refine complex moves, ensuring precision and efficiency in workouts.

Peak Performance

Push your limits, achieving new heights in fitness capabilites.

Advanced Skillset

Expand your repertoire, learning advanced CrossFit techniques and strategies.

Personal Training

Is the best option if:

  • you’re rehabilitating from a recent injury or surgery
  • you’re significantly overweight
  • you have no exercise experience or have been very sedentary
  • you have serious health issues or physical issues/injuries
  • you want to learn specific skills or you have specific goals
  • you’re a specialized athlete looking for specialized training
  • you prefer or require privacy, personal attention and accountability

Don’t hesitate to contact us to get a free consultation.

Personal Attention - Hands On

If you prefer or require privacy, personal attention and accountability.

Health Issues

If you have serious health issues or physical issues/injuries.

Specialized Athlete

If you are a specialized athlete looking for specialized training.

Nutrition

Healthy Habits, Mindset Upgrade and Lasting Results Starts Here!

We don’t just focus on your macros. We prioritize mindset and habits for lasting change. We pair you up with a CFFD Nutrition coach. They work with you to set healthy nutrition habits, specific to your goals.

You’ve heard it before . . .
80% of your results are based in nutrition
You can’t out-train a bad diet
You are what you eat!

These are all TRUE. The foundation of your body composition, mood, and energy is nutrition. The great news, we’ve found a better way.

InBody Scan

Inbody Body Composition Scan

Complete body composition analysis. Learn what your bodyfat, muscle mass, weight and more.

Find out what you are made of!!!

Fuel your body

Nutrition is a critical component to all of our athletes achieving the best results, but also improved overall health and wellness. You can push yourself to your limits in the workout, but if you’re not fueling your body correct, you’re not going to see the improvements you’re looking for.

WAG Certified Coach

Full Nutrition + Lifestyle Coaching

InBody Composition Scans, food diary review, specific guidance based on your goals, nutrition planning, sleep, physical activity, and training review and recommendations and weekly check-in and review.

Open Gym

Want to hit 

  • A workout you missed.
  • Work on a new skill.
  • The Sauna.
  • The Ice Barrel.
  • The Normatec Recovery System.
  • A recovery workout.

Experience ultimate flexibility with our open gym policy, included in your membership.

Ice Barrel

Cold therapy provides systemic anti-inflammatory relief, increases positive immune response, and parasympathetic nervous system stimulation. 

Normatec Recovery System

Normatec, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Helps to increase circulation, revive muscles, and reduce swelling.

Sauna

Detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation.