Legs & Abs
Prep Time: 7 minutes
Time Cap: 20 minutes
Cool Down: 3 minutes
Description
Warm-Up
Equipment required: Nothing
1) Run 200 meters
2) 10 each Adductor Rockback Stretch
3) 3 each Spiderman Lunge
4) 3 Rounds:
– 10 ft Crab Walk Reverse
– 5 each Walking Lunges
– 5 each Plank to Forearm Plank
Workout of the Day
Legs and Abs
For time:
50 V-Ups
100 Air Squats
50 Straight Leg Raises
100 Walking Lunges (BW) (Total Reps)
TIME CAP = 20:00
Accessory Work
Cool Down
Recovery Walk: 3-5 Minutes, nasal breathing only.
*hold your breath for 2-5s and nasal breath for 10 seconds.