PROGRAMS

What is Element?

Elements is an introductory course that will expose you to some of the movements we do, explain the why behind our program, and demystify nutrition. There are 4 sessions where you will meet one-on-one with a coach. These sessions will teach you all you need to know about doing CrossFit at CFFD

One-on-One Elements

$ 159

For 30 days including 4 elements sessions

We will connect you with a coach to schedule times and dates that work for you.

To get started, send us an email at [email protected]