TUNA SALAD
Prep Time: 5 minutes
Servings: 1
Calories: 101 per serving
Description
A healthy, high protein spread that can be used to top various vegetables, toast, crackers or used as a sandwich filling.
Ingredients
- 1 Can (185g) Tinned Tuna in water, drained
- 1/4 cup (65g) Nonfat Greek Yogurt
- 1 small Spring Onion, finely chopped
- 1/2 Lemon (juice only)
- 1 tbsp Chopped chives
Instructions
- Place all the ingredients in a small mixing bowl and mix until combined.
- Serve with raw veggies, crackers or toast (see Recipe Notes for serving suggestions)
Recipe Notes
What to serve Tuna Salad with
I love how versatile tuna salad is. Here are a few suggestions on how to serve it.
- Load onto cucumber rounds
- Fill celery sticks
- Fill lettuce leaves
- Fill avocados
- Stuff tomatoes
- Spread on crackers
- Spread on toast
- Sandwich filling
Variations.
Tuna salad can easily be customised to suit taste. If you, or your children, are used to the traditional mayonnaise version, but are wanting something lighter, then perhaps you may want to start with
- 50% mayonnaise & 50% yoghurt.
Other alternatives to yogurt include
- cottage cheese
- mashed avocado
What you chose to add to your mixture is up to you too. You can replace chives and spring onion with other ingredients such as
- minced onion
- minced celery
- grated / chopped apple
- grated carrot
- chopped pickles
- chopped olives
- chopped parsley
Nutrition Info
Calories: 101kcal | Carbohydrates: 1g | Protein: 21g | Fat: 1g |
Nutritional information is a rough GUIDE only.