What is Element?

Elements is an introductory course that will expose you to some of the movements we do, explain the why behind our program, and demystify nutrition. There are 4 sessions where you will meet one-on-one with a coach. These sessions will teach you all you need to know about doing CrossFit at CFFD

One-on-One Elements

$ 159

For 30 days including 4 elements sessions

We will connect you with a coach to schedule times and dates that work for you.

To get started, send us an email at