EGG & BACON
Prep Time: 20 minutes
Servings: 1
Calories: 220 per serving
Description
Everybody loves a fry up, try this low calorie, simple fry up on toast! Cook the eggs any way you like, just remember to change your food diary.
Try adding a tablespoon of fresh salsa rather than tomato sauce for a tangy twist.
Ingredients
- 1 medium egg
- 23g rindless back bacon
- 30g fresh tomatoes
- 33g white bread
Instructions
- Turn the grill on to a high heat.
- Poach the eggs.
- Meanwhile, remove excess fat from the bacon and slice or quarter the tomatoes. Place under the grill until both are cooked to your liking.
- Toast the bread.
- When the eggs are ready and the bacon and tomatoes cooked, add them to the bread and enjoy.
Recipe Notes
*Change your bread out, need more carbs add some potatoes or other greens. Need more protein, add some ham.
Nutrition Info
Calories: 220kcal | Carbohydrates: 20g | Protein: 15g | Fat: 9g |
Nutritional information is a rough GUIDE only.